The Need To Be Present

Author Ryan Holiday writes about what it means to persevere through challenges and struggles in his book The Obstacle is the Way. He builds on ideas of stoicism dating back to Marcus Aurelius and Seneca, and helps us understand how greater awareness, presence, and focus can make a big difference in the world in 2016.  Looking at those who marched forward in the face of adversity, Holiday presents us with a list of major businesses that thrive today, but were founded during economic challenges and depressions. These companies, he argues, found success in difficult times by staying present, and not focusing on the doom and gloom around them, but rather on their own strengths and innovation.

 

When we incorporate this into our own lives we can find the same benefits, and Holiday writes, “…in our own lives, we aren’t content to deal with things as they happen. We have to dive endlessly into what everything “means,” whether something is “fair” or not, what’s “behind” this or that, and what everyone else is doing. Then we wonder why we don’t have the energy to actually deal with our problems. Or we get ourselves so worked up and intimidated because of the overthinking, that if we’d just gotten to work we’d probably be done already.” Through this quote holiday writes about the ways in which we focus on things which distract us from our true goals and worry about things which lie beyond our control. These fears and worries steal our energy and focus, preventing us from driving toward our goals.

 

Holiday would argue that we would be more productive in our lives and reach better outcomes by turning inward rather than being distracted by things external to our mind. It is not up to us to determine what others think or do, but it is up to us to decide how we will react to others. We can think deeply and critically about the world around us, but we can never be certain of the forces surrounding us and the thoughts and ideas of others. Living in a world where external validation and success is determined by what others think of you is dangerous and unpredictable. When you value yourself based on how you perceive others to value you,  you are giving up control of your own life. Building in more reflection of your actions and dropping a worry about the opinions of others will help you find more freedom and power in your own life.
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